Success! Tried a few of the suggestions, magnet, tapping it round etc, unfortunately no joy. So decided to drill. The only drill bits that worked that I had were masonry. 2mm first then 4mm. Heated up the cap with a hot air gun and tapped in a torx bit. (Thanks Vard for the ideal) Impact driver in reverse and out it came. Still had to use a flat head screwdriver to prise the anti tamper off the head of the screw cap, on very tight.
This was for a mk2 rapid. The anti tamper is a tight push fit that grips the end of the screw cap. The screw cap takes a 5mm allen key.
I'm sure there are more elegant ways of doing this but it worked for me. Thanks for all your suggestions.